Servings
Font
Back
0 from 0 votes

Carrot Cake Smoothie

If you love the flavors of carrot cake then this is the perfect smoothie for you!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 292 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1/2 cup chopped carrots, shredded if you don't have a high speed blender
  • 1 frozen banana
  • 1 cup unsweetened almond milk, or milk of choice
  • 1/4 cup plain greek yogurt
  • 1 tablespoon pecans
  • 1 tablespoon rolled oats oats, gluten-free if needed
  • 1 tablespoon maple syrup
  • 1 tablespoon unsweetened coconut, shredded or flakes
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup ice
  • raisins coconut and cinnamon for toppings (optional)

Instructions

    Cup of Yum
  1. Combine all of the ingredients in the blender and blend until smooth.
  2. Pour into two glasses and serve immediately.

Notes

  • If you don't have a high speed blender I recommend shredding the carrots so that you don't end up with a chunky smoothie.

Nutrition Information

Calories 292kcal (15%) Carbohydrates 38g (13%) Protein 18g (36%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 4g Cholesterol 15mg (5%) Sodium 132mg (6%) Fiber 4g (16%) Sugar 19g (38%)

Nutrition Facts

Serving: 2smoothies

Amount Per Serving

Calories 292

% Daily Value*

Calories 292kcal 15%
Carbohydrates 38g 13%
Protein 18g 36%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g 24%
Cholesterol 15mg 5%
Sodium 132mg 6%
Fiber 4g 16%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.