0 from 0 votes
Carrot & Cauliflower Puree
This is one of those no brainer foods for baby. Steam it, throw it in the food processor and bam, you're finished. It's easy to freeze and can be mixed with other foods you're planning to serve.
Prep Time
1 min
Cook Time
1 min
Total Time
7 mins
Servings: 4
Calories: 22 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 cup chopped carrots
- 1 1/2 cups cauliflower florets
Instructions
- Wash the vegetables and put them in a steamer basket over boiling water.
- Steam for 6 minutes or until fork tender.
- In a food processor, puree using some of the cooking water to thin to desired consistency.
- For more flavor add 1/4 teaspoon of any of the spices listed.
- Cool and serve.
Cup of Yum
Notes
- To Freeze: Place in
- Baby Cubes
- and freeze for up to 3 months.
- To Freeze: Place in Baby Cubes and freeze for up to 3 months.
Nutrition Information
Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.02g
Sodium
33mg
(1%)
Potassium
215mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5.346IU
(0%)
Vitamin C
20mg
(22%)
Calcium
19mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 22
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 33mg | 1% |
| Potassium | 215mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5.346IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 19mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.