Carrot & Cauliflower Puree
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Carrot & Cauliflower Puree
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This is one of those no brainer foods for baby. Steam it, throw it in the food processor and bam, you're finished. It's easy to freeze and can be mixed with other foods you're planning to serve.
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Ingredients
- 1 cup chopped carrots
- 1 1/2 cups cauliflower florets
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Instructions
- Wash the vegetables and put them in a steamer basket over boiling water.
- Steam for 6 minutes or until fork tender.
- In a food processor, puree using some of the cooking water to thin to desired consistency.
- For more flavor add 1/4 teaspoon of any of the spices listed.
- Cool and serve.
Notes
- To Freeze: Place in
- Baby Cubes
- and freeze for up to 3 months.
- To Freeze: Place in Baby Cubes and freeze for up to 3 months.
Nutrition Information
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Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.02g
Sodium
33mg
(1%)
Potassium
215mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5.346IU
(0%)
Vitamin C
20mg
(22%)
Calcium
19mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 22 kcal
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 33mg | 1% |
| Potassium | 215mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5.346IU | 0% |
| Vitamin C | 20mg | 22% |
| Calcium | 19mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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