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5.0 from 6 votes

Carrot Celery Leek Potato Soup. Vegan Gluten Free

Carrot Celery Leek Potato Soup. A delicious, comforting and healthy soup that's ready in no time. Vegan and Gluten Free Recipe. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 117 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

  • 1 teaspoon organic canola oil or coconut oil
  • 3 cloves of garlic chopped
  • chili flakes to taste
  • 1 cup leek chopped and washed
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 1/2 cup potato
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon Cajun spice or spice blend of choice
  • 1 cup water
  • salt to taste
  • 1 teaspoon raw sugar or agave syrup

Instructions

    Cup of Yum
  1. In a pan, add a teaspoon organic canola oil or coconut oil, Add 3 cloves of garlic chopped, chili flakes and cook for a minute on medium heat.
  2. Add the leek and cook for another minute.
  3. Add the chopped carrots, celery and potato.
  4. Add the cumin powder and  Cajun spice or spice blend of choice and mix well.
  5. Cook covered for 5 minutes.
  6. Add the water, salt, raw sugar or agave syrup and Cook covered on low heat for 10 minutes, stirring 1-2 times in between.
  7. Take off heat and cool for a minute.
  8. Blend this into a smooth puree and pour into the same pan. Add more water to get desired consistency.
  9. Cook on medium heat in the pan till it comes to a boil. Adjust salt and spice..
  10. Garnish with thinly chopped carrot, celery and/or leek

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 117kcal (6%) Carbohydrates 26g (9%) Protein 3g (6%) Sodium 107mg (4%) Potassium 651mg (19%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 11945IU (239%) Vitamin C 18.1mg (20%) Calcium 91mg (9%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 117

% Daily Value*

Calories 117kcal 6%
Carbohydrates 26g 9%
Protein 3g 6%
Sodium 107mg 4%
Potassium 651mg 14%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 11945IU 239%
Vitamin C 18.1mg 20%
Calcium 91mg 9%
Iron 3.4mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.