Carrot Celery Leek Potato Soup. Vegan Gluten Free
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
117 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Carrot Celery Leek Potato Soup. Vegan Gluten Free
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Carrot Celery Leek Potato Soup. A delicious, comforting and healthy soup that's ready in no time. Vegan and Gluten Free Recipe.
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Ingredients
- 1 teaspoon organic canola oil or coconut oil
- 3 cloves of garlic chopped
- chili flakes to taste
- 1 cup leek chopped and washed
- 1 cup carrots chopped
- 1 cup celery chopped
- 1/2 cup potato
- 1/2 teaspoon cumin powder
- 1/2 teaspoon Cajun spice or spice blend of choice
- 1 cup water
- salt to taste
- 1 teaspoon raw sugar or agave syrup
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Instructions
- In a pan, add a teaspoon organic canola oil or coconut oil, Add 3 cloves of garlic chopped, chili flakes and cook for a minute on medium heat.
- Add the leek and cook for another minute.
- Add the chopped carrots, celery and potato.
- Add the cumin powder and Cajun spice or spice blend of choice and mix well.
- Cook covered for 5 minutes.
- Add the water, salt, raw sugar or agave syrup and Cook covered on low heat for 10 minutes, stirring 1-2 times in between.
- Take off heat and cool for a minute.
- Blend this into a smooth puree and pour into the same pan. Add more water to get desired consistency.
- Cook on medium heat in the pan till it comes to a boil. Adjust salt and spice..
- Garnish with thinly chopped carrot, celery and/or leek
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Sodium
107mg
(4%)
Potassium
651mg
(19%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
11945IU
(239%)
Vitamin C
18.1mg
(20%)
Calcium
91mg
(9%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Sodium | 107mg | 4% |
| Potassium | 651mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 11945IU | 239% |
| Vitamin C | 18.1mg | 20% |
| Calcium | 91mg | 9% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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