4.5 from 6 votes
Carrot Chips
Satisfy your crunchy chip cravings with a nutritious, well-seasoned twist.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 74 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 4 large carrots peeled and sliced thinly into rounds
- 1 1/2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 pinch cayenne pepper
- fresh parsley chopped, for garnish
- Preferred sauce for dipping
Instructions
- Preheat your oven to 425°F.
- In a mixing bowl, toss the carrot slices with olive oil, salt, black pepper, garlic powder, onion powder, and cayenne until evenly coated.
- Spread the carrots in a single layer on a baking sheet lined with parchment paper.
- Bake for 10 to 15 minutes, or until crispy, flipping halfway through. Sprinkle on fresh parsley when serving. Serve with preferred dipping sauce.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
333mg
(14%)
Potassium
204mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
10191IU
(204%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 333mg | 14% |
| Potassium | 204mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 10191IU | 204% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.