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Carrot Coriander Soup Recipe Card

A sweet and delicate flavored soup that is so easy to make.  This Irish inspired dish is very healthy also. 

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 84 kcal
Course: Soup
Cuisine: Irish

Ingredients

  • 1 ½ Tbsp. olive oil
  • 1 lb. carrots sliced ¼" thick
  • 1 yellow onion medium, sliced
  • 1 garlic clove large, minced
  • ¼ tsp. ground caraway
  • 5 cups vegetable broth
  • 1 tsp. Coriander ground
  • ½ cup cilantro chopped
  • 1 dash salt and pepper to taste

Instructions

    Cup of Yum
  1. In a soup pot on medium heat sauté onions and carrots in olive oil until the onions are translucent. Add the garlic, caraway and ground coriander. Cook for about 5 minutes.
  2. Add the vegetable broth and bring to a boil
  3. Allow to boil for about 5 minutes. Turn heat down and allow to simmer covered for about 20 minutes.
  4. Check carrots for softness. They should break down when pressed with a fork.
  5. Using an immersion blender break down the solids moving the blender around to create a smooth texture.
  6. When the solids have all broken down, add the chopped cilantro and serve.

Notes

  •  
  • Use an immersion blender to achieve a creamy texture.
  • If you don't have an immersion blender, use a regular blender in small batches.
  • Frequently Asked Questions:
  • How long can I save this soup? You can store in the refrigerator for up to 3 days in an airtight container.
  • Can I freeze this soup? Yes, you must completely cool the soup before freezing. Store in airtight containers for up to one month. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.

Nutrition Information

Calories 84kcal (4%) Carbohydrates 12g (4%) Protein 1g (2%) Fat 3g (5%) Sodium 838mg (35%) Potassium 312mg (9%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 13185IU (264%) Vitamin C 11mg (12%) Calcium 39mg (4%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 84

% Daily Value*

Calories 84kcal 4%
Carbohydrates 12g 4%
Protein 1g 2%
Fat 3g 5%
Sodium 838mg 35%
Potassium 312mg 7%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 13185IU 264%
Vitamin C 11mg 12%
Calcium 39mg 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.