Carrot Coriander Soup Recipe Card
User Reviews
5.0
6 reviews
Excellent
Carrot Coriander Soup Recipe Card
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A sweet and delicate flavored soup that is so easy to make. This Irish inspired dish is very healthy also.
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Ingredients
- 1 ½ Tbsp. olive oil
- 1 lb. carrots sliced ¼" thick
- 1 yellow onion medium, sliced
- 1 garlic clove large, minced
- ¼ tsp. ground caraway
- 5 cups vegetable broth
- 1 tsp. Coriander ground
- ½ cup cilantro chopped
- 1 dash salt and pepper to taste
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Instructions
- In a soup pot on medium heat sauté onions and carrots in olive oil until the onions are translucent. Add the garlic, caraway and ground coriander. Cook for about 5 minutes.
- Add the vegetable broth and bring to a boil
- Allow to boil for about 5 minutes. Turn heat down and allow to simmer covered for about 20 minutes.
- Check carrots for softness. They should break down when pressed with a fork.
- Using an immersion blender break down the solids moving the blender around to create a smooth texture.
- When the solids have all broken down, add the chopped cilantro and serve.
Notes
- Use an immersion blender to achieve a creamy texture.
- If you don't have an immersion blender, use a regular blender in small batches.
- Frequently Asked Questions:
- How long can I save this soup? You can store in the refrigerator for up to 3 days in an airtight container.
- Can I freeze this soup? Yes, you must completely cool the soup before freezing. Store in airtight containers for up to one month. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.
Nutrition Information
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Calories
84kcal
(4%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
838mg
(35%)
Potassium
312mg
(9%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
13185IU
(264%)
Vitamin C
11mg
(12%)
Calcium
39mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 838mg | 35% |
| Potassium | 312mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 13185IU | 264% |
| Vitamin C | 11mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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