0 from 45 votes
Carrot Ginger Smoothie
Carrot Ginger Smoothie is loaded with immunity-boosting properties and is nice and hydrating to keep you feeling great!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 271 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 cups carrot chopped (peel on)
- 1- inch peice of ginger peeled and chopped into smaller chunks
- 1/3 cup PLAIN yogurt I use coconut milk yogurt
- 1 cup full-fat canned coconut milk* full-fat recommended
- 1 Tbsp honey to taste
- 1/2 cup ice
Instructions
- Put it all in a blender and blend until all chunks have smoothed out. If needed, add more coconut milk (or almond milk) to help process the smoothie.
Cup of Yum
Notes
- * If your blender can't blend a large piece of ginger, grate the ginger first using the fine side of a box grater. about 1.5 tablespoons of grated ginger is what you're going for.
Nutrition Information
Serving
1of 2
Calories
271kcal
(14%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
12g
(18%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1of 2 | |
| Calories | 271kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.