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5.0 from 3 votes

Carrot Ginger Soup made easy and creamy!

This thick and creamy Carrot Ginger Soup is a sure way to stay warm and healthy this chilly season! Nutritious and delicious that is really simple and quick to make. Simply just carrots and some ginger with some scallions and a little cream, which you can replace with coconut cream to make it vegan.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 93 kcal
Course: Soup
Cuisine: Asian , American

Ingredients

  • 2 tablespoons butter
  • 1 talk green onion or scallion - chopped
  • 2 cups carrots - cut into cubes
  • 1 thumb fresh ginger - crushed
  • 2 cups water
  • 1 chicken broth cube
  • 2-3 tablespoons table cream (or coconut cream for vegan)
  • salt - as needed

Instructions

    Cup of Yum
  1. In a small pot, melt butter over medium heat. Add the chopped scallions and cook for a minute or until almost limp and translucent.
  2. Add the carrot cubes and cook for another 2 minutes, stirring from time to time. Next, add crushed ginger and cook for another minute.
  3. Pour in the water and add the chicken broth cube. Cover pot with the lid and bring to boil. Once boiling, lower heat to low and continue cooking for 7-10 minutes or until carrots are done.
  4. Purée the soup with a stick (immersion) blender, or transfer the soup to a blender and purée until completely smooth and pour back to the pot.
  5. Add cream or coconut cream and cook for another minute. Serve warm with sprinkled chopped parsley or chives.

Nutrition Information

Calories 93kcal (5%) Carbohydrates 6.4g (2%) Protein 1g (2%) Fat 7.3g (11%) Saturated Fat 4.6g (23%) Cholesterol 20mg (7%) Sodium 412mg (17%) Potassium 203mg (6%) Fiber 1.4g (6%) Sugar 2.8g (6%) Calcium 30mg (3%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 6.4g 2%
Protein 1g 2%
Fat 7.3g 11%
Saturated Fat 4.6g 23%
Cholesterol 20mg 7%
Sodium 412mg 17%
Potassium 203mg 4%
Fiber 1.4g 6%
Sugar 2.8g 6%
Calcium 30mg 3%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.