4.9 from 228 votes
Carrot Ginger Soup Recipe
This carrot soup is our favorite carrot soup recipe. It's easy to make using pantry-staple ingredients and comes together in less than 30 minutes. It's a creamy blended soup with coconut and ginger and is absolutely delicious.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 314 kcal
Course:
Soup
Cuisine:
North American
Ingredients
- 1 tablespoon coconut oil
- 1 large onion chopped
- 2 tablespoons ginger chopped
- 2 cloves garlic chopped
- 2 lb carrots chopped
- 2 teaspoons ground turmeric
- 4 cups vegetable or chicken stock
- 15 ounce Can coconut milk
- Juice from ½ lime about 1 tablespoon
- sea salt and pepper to taste
- Optional toppings: chopped cilantro and chopped cashews, almonds, or peanuts
Instructions
- Heat the coconut oil in a large soup pot over medium-high heat. Add the onion and saute until translucent, about 3 minutes. Add the ginger and garlic and cook for 1 more minute.
- Add the carrots, turmeric, and stock to the pot. Raise the heat to high and bring the pot to a boil. Reduce the heat and simmer, covered, for 15 minutes, or until the carrots are tender.
- Blend the soup (either in batches in a blender or using an immersion blender) then add the coconut milk and lime juice. Season to taste with salt and pepper then serve with any or all of the optional toppings.
Cup of Yum
Nutrition Information
Serving
2 cups
Calories
314kcal
(16%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
7mg
(2%)
Sodium
582mg
(24%)
Potassium
1083mg
(31%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
37899IU
(758%)
Vitamin C
19mg
(21%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314
% Daily Value*
| Serving | 2 cups | |
| Calories | 314kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 582mg | 24% |
| Potassium | 1083mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 37899IU | 758% |
| Vitamin C | 19mg | 21% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.