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Carrot Grape Side Dish

Try this easy-to-prepare Carrot and California Grape Side Dish with its unique combination of sweet, nutty, and crunchy elements in every bite! Made of roasted carrots and California grapes, complemented with a nut-sesame topping infused with warm spices.

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 - 6
Calories: 353 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds carrots
  • 2 tablespoons olive oil
  • sea salt and ground black pepper to taste
  • 3 cups red California grapes whole
  • ½ cup pecans or walnuts crushed
  • 1 tablespoon sesame seeds
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 2 tablespoons panko-style bread crumbs
  • ½ teaspoon of salt

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. and line a large baking sheet with parchment or a silicone mat. Set aside.
  2. Slice the carrots into about ¼-inch thick rounds. Place them on the baking sheet and bake for 20 minutes.
  3. After 20 minutes, add the grapes to the carrots, and drizzle the oil, salt, and pepper. Mix well to evenly coat with the oil and seasoning.
  4. Roast for 20 to 25 minutes or until the carrots are roasted, slightly charred, and fork-tender.
  5. Heat a pan over medium heat. Add the nuts and lightly toast, add the sesame seeds, and continue to toast them. Once the nuts and sesame seeds are lightly toasted, turn off the heat. Add the cumin powder, coriander powder, panko, and salt. Mix for 20 seconds and then transfer the mixture to a bowl.
  6. Once the carrots and grapes are ready remove them from the oven. Transfer them to a serving plate and sprinkle half of the nut mixture. Set the other half of the nut and spices mixture on the side.
  7. Serve hot or cold.

Notes

  • Cut carrots uniformly. Slice them into uniform ¼-inch rounds. If you prefer a rustic look, you can slice them at an angle (diagonally), which also increases surface area for better caramelization.
  • Don’t overcrowd. Spread the carrots and California grapes in a single layer to allow proper roasting and caramelization.
  • Watch the topping. Be sure not to burn the nuts and sesame seeds while toasting, as they can brown quickly.
  • Toss the California grapes with olive oil. This prevents them from becoming too shriveled and keeps them juicy while roasting.

Nutrition Information

Calories 353kcal (18%) Carbohydrates 49g (16%) Protein 5g (10%) Fat 18g (28%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Sodium 497mg (21%) Potassium 1027mg (29%) Fiber 9g (36%) Sugar 29g (58%) Vitamin A 37977IU (760%) Vitamin C 17mg (19%) Calcium 132mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4- 6

Amount Per Serving

Calories 353

% Daily Value*

Calories 353kcal 18%
Carbohydrates 49g 16%
Protein 5g 10%
Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 11g 55%
Sodium 497mg 21%
Potassium 1027mg 22%
Fiber 9g 36%
Sugar 29g 58%
Vitamin A 37977IU 760%
Vitamin C 17mg 19%
Calcium 132mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.