0 from 24 votes
Carrot Orange Ginger Smoothie
If you've been looking for a refreshing smoothie that's packed with nutrition to aid in keeping you healthy, the Carrot Orange Ginger Smoothie is for you.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 233 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 peeled orange
- 1 large carrot
- 1 inch piece fresh ginger, peeled
- 1 inch piece fresh turmeric, peeled
- 1 dates
- 2 teaspoon coconut oil
- 1 crack black pepper
- 2 teaspoons Bee Pollen
- 1 tablespoon hemp seeds
- 3/4 cup frozen mango
- 1 cup milk (cow, almond, rice, etc)
Instructions
- Place all of the ingredients in a blender and puree until smooth.
- Pour into a tall glass, pop in a straw and you’re ready!
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
25g
(8%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
77mg
(3%)
Potassium
470mg
(13%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
6.924IU
(0%)
Vitamin C
25mg
(28%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 77mg | 3% |
| Potassium | 470mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 6.924IU | 0% |
| Vitamin C | 25mg | 28% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.