0 from 3 votes
Carrot Raisin Salad
Carrot Raisin Salad is a crunchy, creamy, colorful mix of the veggies and fruit you know and love.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 200 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1/4 cup PLAIN yogurt
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 tablespoon honey
- 1/2 teaspoon lemon zest
- 1 teaspoon fresh lemon juice
- Pinch salt optional
- 1 pound shredded carrots
- 1 cup Pink Lady or Fuji apples unpeeled and chopped into small bites size pieces
- 1/2 cup raisins craisins can also be used
- 2 tablespoons toasted pecans chopped
Instructions
- In a large bowl, combine yogurt, sour cream, mayonnaise, honey, lemon peel, lemon juice and salt. Mix until creamy and smooth.
- Add carrots, apple, raisins and pecans to the bowl. Mix well to coat with the dressing.
- Serve immediately or refrigerate prior to serving.
Cup of Yum
Notes
- While this can be served immediately, the flavors really come together when chilled in the refrigerator for a few hours prior to serving.
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
11mg
(4%)
Sodium
123mg
(5%)
Potassium
410mg
(12%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
12719IU
(254%)
Vitamin C
7mg
(8%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 123mg | 5% |
| Potassium | 410mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 12719IU | 254% |
| Vitamin C | 7mg | 8% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.