5.0 from 3 votes
Carrot Souffle
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 6
Calories: 362 kcal
Course:
Others
Ingredients
- 2 pounds carrots washed, peeled, and diced
- 1 stick ½ cup softened butter + more for the baking dish
- 4 large whole eggs
- 1 tsp pure vanilla extract
- ¼ tsp ground cinnamon
- ¾ cup granulated sugar use less for a more savory dish
- ¼ cup all-purpose flour
- 1 ¼ tsp baking powder
- ¾ tsp sea salt
Instructions
- All ingredients ready? Let's begin!
- Preheat the oven to 350°F. Grease the bottom and sides of a 2-quart baking dish with butter.
- In a large pot over high heat, boil enough water to cover the carrot pieces. Add a pinch or 2 of salt to the water. Add the carrots and cook for 16 minutes or until the carrots have softened when checked with a fork or a sharp paring knife. Drain the cooked carrots through a colander in your sink.
- Place the carrots, softened butter, vanilla, cinnamon, and eggs in a food processor. Pulse until the carrots are smooth.
- Add the sugar, flour, baking powder, and salt to the food processor and pulse until everything is well combined.
- Pour or spoon the souffle mixture into the greased baking dish. Place this in the preheated oven and bake for approximately 50 minutes until the souffle has risen and set. The top will be golden brown.
- Remove the souffle from the oven and allow it to rest for 3 to 5 minutes.
- Serve the souffle while warm.
Cup of Yum
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
652mg
(27%)
Potassium
542mg
(15%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
25910IU
(518%)
Vitamin C
9mg
(10%)
Calcium
124mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 652mg | 27% |
| Potassium | 542mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 25910IU | 518% |
| Vitamin C | 9mg | 10% |
| Calcium | 124mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.