0 from 198 votes
Carrot Souffle
This carrot souffle is made with pureed carrots, sugar, butter and eggs, all cooked together to golden brown perfection. A light and fluffy side dish option that pairs well with chicken and beef, but can also be served as a dessert offering!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 6
Calories: 335 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds carrots peeled and thinly sliced
- 1/2 cup butter melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 4 eggs
- 1/4 cup all purpose flour
- 1 1/4 teaspoons baking powder
- 3/4 teaspoon salt
- 3/4 cup granulated sugar
- cooking spray
- powdered sugar for garnish optional
Instructions
- Preheat the oven to 350 degrees F. Coat a 2 quart baking dish with cooking spray.
- Bring a pot of lightly salted water to a boil. Add the carrots, and cook for 15-18 minutes or until carrots are very tender.
- Drain the carrots and place them in the bowl of a food processor. Add the butter, vanilla extract, cinnamon and eggs. Process until smooth.
- Add the flour, baking powder, salt and sugar to the food processor. Pulse until just combined.
- Pour the carrot mixture into the prepared dish. Bake for 40-45 minutes or until golden brown and set. Let stand for 5 minutes, then serve. Garnish with powdered sugar if desired.
Cup of Yum
Nutrition Information
Calories
335kcal
(17%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Cholesterol
150mg
(50%)
Sodium
534mg
(22%)
Potassium
427mg
(12%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Vitamin A
16418IU
(328%)
Vitamin C
6mg
(7%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 335
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 150mg | 50% |
| Sodium | 534mg | 22% |
| Potassium | 427mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
| Vitamin A | 16418IU | 328% |
| Vitamin C | 6mg | 7% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.