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Carrot Soup Recipe

Flavorful and filling roasted carrot soup is perfect for a cold day! This hearty soup is cozy and delicious.

Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 25 mins
Servings: 6
Calories: 153 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 lbs carrots washed and chunked
  • 4 tsp minced garlic 
  • 2 TB olive oil
  • salt and pepper to taste
  • 4 cups chicken broth
  • 3/4-1 cup half and half
  • 1/4 cup chopped fresh basil
  • sour cream, optional

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F.
  2. Place chopped carrots on a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast for 45 minutes, or until tender and golden.
  3. Simmer 4 cups of chicken broth in a saucepan.
  4. Pop garlic out of the skins and add to the sauce pan, along with the cooked carrots. Simmer for 15 minutes. Then add basil.
  5. Puree in batches until smooth, adding half n half a little at a time. Serve warm.

Nutrition Information

Calories 153kcal (8%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 11mg (4%) Sodium 690mg (29%) Potassium 655mg (19%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 25420IU (508%) Vitamin C 21mg (23%) Calcium 96mg (10%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 153

% Daily Value*

Calories 153kcal 8%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 690mg 29%
Potassium 655mg 14%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 25420IU 508%
Vitamin C 21mg 23%
Calcium 96mg 10%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.