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Carrot, zucchini and cheddar soda bread rolls
Soda bread is a really quick and easy bread to make, and it's easily given more flavor (and veg power!) with some simple additions.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8 rolls
Calories: 159 kcal
Course:
Side Dish
Cuisine:
Fusion , Irish
Ingredients
- 1 cup all purpose flour 140g plain flour
- 1 cup whole wheat flour 145g whole wheat flour
- 2 teaspoon baking soda bicarbonate of soda
- ½ teaspoon salt
- 1 cup buttermilk 240ml
- ½ cup cheddar 50g, grated
- ½ cup carrot 55g, grated
- ½ cup zucchini 65g courgette, grated
Instructions
- Preheat the oven to 350F/175C.
- In a large bowl, combine the flours, baking soda/bicarbonate of soda and salt.
- To this mixture, add the buttermilk, cheddar, carrot and zucchini/courgette and mix to ensure it is all combined but try not to overmix. It is often easiest to use your hand once you have it part way there.
- Tip the mixture out on to a lightly floured surface and form it in to a fairly even flattened ball.
- Cut the mixture into eight - the easiest way is to cut it almost like a pizza four times all the way across (see picture above).
- Roll each piece in your hands to soften off the edges and make into a roughly rounded shape. The shape doesn't need to be perfect, it's better to try not to have any folds or joins as these may make cracks when they bake.
- Place the rolls on a lightly floured baking sheet/tray with a good 2-3in/5cm or more between them as they will expand. If you like, gently score the top with an x.
- Bake in the oven for approx 40min until browned and hollow sounding when you tap the bottom.
Cup of Yum
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
542mg
(23%)
Potassium
164mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1470IU
(29%)
Vitamin C
1.9mg
(2%)
Calcium
96mg
(10%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8rolls
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 542mg | 23% |
| Potassium | 164mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1470IU | 29% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 96mg | 10% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.