Carrot, zucchini and cheddar soda bread rolls
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Carrot, zucchini and cheddar soda bread rolls
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Soda bread is a really quick and easy bread to make, and it's easily given more flavor (and veg power!) with some simple additions.
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Ingredients
- 1 cup all purpose flour 140g plain flour
- 1 cup whole wheat flour 145g whole wheat flour
- 2 teaspoon baking soda bicarbonate of soda
- ½ teaspoon salt
- 1 cup buttermilk 240ml
- ½ cup cheddar 50g, grated
- ½ cup carrot 55g, grated
- ½ cup zucchini 65g courgette, grated
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Instructions
- Preheat the oven to 350F/175C.
- In a large bowl, combine the flours, baking soda/bicarbonate of soda and salt.
- To this mixture, add the buttermilk, cheddar, carrot and zucchini/courgette and mix to ensure it is all combined but try not to overmix. It is often easiest to use your hand once you have it part way there.
- Tip the mixture out on to a lightly floured surface and form it in to a fairly even flattened ball.
- Cut the mixture into eight - the easiest way is to cut it almost like a pizza four times all the way across (see picture above).
- Roll each piece in your hands to soften off the edges and make into a roughly rounded shape. The shape doesn't need to be perfect, it's better to try not to have any folds or joins as these may make cracks when they bake.
- Place the rolls on a lightly floured baking sheet/tray with a good 2-3in/5cm or more between them as they will expand. If you like, gently score the top with an x.
- Bake in the oven for approx 40min until browned and hollow sounding when you tap the bottom.
Nutrition Information
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Calories
159kcal
(8%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
542mg
(23%)
Potassium
164mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1470IU
(29%)
Vitamin C
1.9mg
(2%)
Calcium
96mg
(10%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8rolls
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 542mg | 23% |
| Potassium | 164mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1470IU | 29% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 96mg | 10% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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