Carrots and Hummus
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Unrated
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
5 servings
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Calories
249 kcal
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Course
Snacks
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Cuisine
Middle Eastern
Carrots and Hummus
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Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.
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Ingredients
- 1 can garbanzo beans
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- salt to taste
- 2 lbs carrot
Instructions
For the Hummus
- If you are using a food processor to make your hummus, dump all of the ingredients into the bowl and include about ¼ of the liquid that was in the can with the chickpeas. Blitz the ingredients until smooth.
- If you need to make the hummus by hand, drain all of the liquid away from the chickpeas and dump them into a bowl. Using the back of a fork, mash the chickpeas into a paste. Add the remainder of the ingredients and continue mashing until as smooth as you can get it.
- Wash and peel the carrots and store in water in a container and place into the fridge.
- This recipe makes 5 servings. That will be roughly 2-3 carrots and 80g of hummus.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
35.5g
(12%)
Protein
8g
(16%)
Fat
8.3g
(13%)
Fiber
10g
(40%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 35.5g | 12% |
| Protein | 8g | 16% |
| Fat | 8.3g | 13% |
| Fiber | 10g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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