Cashew Coconut Oat Milk (Our Take on Oil-Free Oatly Barista Milk)
User Reviews
4.5
624 reviews
Excellent
Cashew Coconut Oat Milk (Our Take on Oil-Free Oatly Barista Milk)
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Creamy, 5-ingredient dairy-free milk made with oats, cashews, and coconut! A delicious, rich blend that mocks Oatly Barista milk, froths beautifully, and pairs well with matcha or coffee!
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Ingredients
- 3/4 cup raw cashews (raw is best)
- 1/2 cup unsweetened coconut flakes (we like the large flakes, but small is okay, too)
- 1/4 cup rolled oats (not steel cut, gluten-free certified as needed)
- 1 medjool date, pitted (or sub maple syrup or stevia to taste)
- 1 pinch sea salt
- 3 cups filtered water (or highest quality water possible)
Instructions
- Soak cashews (uncovered) in very hot water for 30 minutes, or in cool water for 6 hours or overnight (be sure not to soak longer than 8 hours or the cashews can get too soft).
- Drain and rinse cashews, then add to a high-speed blender with coconut flakes, rolled oats, date, salt, and filtered water. For this recipe (as written) we recommend starting with 3 cups (720 ml) water for a richer, creamier milk. If you prefer slightly thinner milk, add up to 4 cups (960 ml) total.
- Top blender with lid, cover with a towel to ensure it doesn't spill over, and blend on high for 60 seconds.
- Place a nut milk bag (or thin, clean dish towel or t-shirt) over a large mixing bowl and pour the milk over it. Then strain, squeezing really well until mostly pulp is left — this may take a few minutes.
- At this point the milk is ready to enjoy as is, or it can be refrigerated up to 4-5 days (sometimes — you'll know if it's still fresh by the smell).
- This blend is perfect for frothing / heating, or used cold as a thick milk or "creamer" for hot or iced coffee or matcha! We haven't tested freezing it, but suspect it would work, though it’s always best when fresh.
Notes
- *Recipe as written makes ~3 ½ cups milk/creamer. *Nutrition information is a rough estimate calculated with full amount of ingredients included. Actual nutrition per serving will have slightly fewer calories, fat, carbohydrates, etc. due to straining through nut milk bag.
Nutrition Information
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Serving
7half-cup servings
Calories
135
(7%)
Carbohydrates
10.1g
(3%)
Protein
3.4g
(7%)
Fat
9.9g
(15%)
Saturated Fat
4.4g
(22%)
Sodium
14mg
(1%)
Potassium
157mg
(4%)
Fiber
1.9g
(8%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 7(1/2-cup servings)
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 7half-cup servings | |
| Calories | 135 | 7% |
| Carbohydrates | 10.1g | 3% |
| Protein | 3.4g | 7% |
| Fat | 9.9g | 15% |
| Saturated Fat | 4.4g | 22% |
| Sodium | 14mg | 1% |
| Potassium | 157mg | 3% |
| Fiber | 1.9g | 8% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
624 reviews
Excellent
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