4.5 from 150 votes
Cassava Flour Tortillas (Paleo, AIP)
Cassava Flour Tortillas offer a grain-free alternative with a soft, slightly chewy texture suitable for wraps or tacos. Made from cassava flour, avocado oil, water, and sea salt, the dough rests before being divided and rolled into thin discs. Cooking on a non-stick skillet produces lightly puffed, pliable tortillas that can accompany various fillings.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
12
tortillas
Calories:
237 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups cassava flour Bobs Red Mill brand
- 3/4 cup avocado oil
- 3/4 cup water warm
- 2 tsp salt sea salt
Instructions
- Add all ingredients to a mixing bowl. Stir well until everything is well combined and a dough forms. Form the dough into a ball. Allow the dough to sit at room temperature (or transfer to the refrigerator) for at least 1 hour.
- Flatten the tortilla dough into a disc.
- Cut into 8 to 10 sections (note: for thinner tortillas, go with 10..for thicker, naan-like flatbread, go with 6 to 8). Roll each section out into a disc using a rolling pin, a wine bottle, or press into a disc your hands.
- Heat a large non-stick skillet to medium-low and spray with cooking oil.
- Transfer one disc of dough to the skillet and cook until it begins to puff up and bubble, about 2 to 3 minutes. Flip to the other side and continue cooking another minute or two. Repeat for remaining dough.
- Use tortillas for tacos, tostadas, enchiladas, wraps, etc!
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Nutrition Information
Serving
1of 10
Calories
237kcal
(12%)
Carbohydrates
21g
(7%)
Fat
17g
(26%)
Nutrition Facts
Serving: 12 tortillas
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1of 10 | |
| Calories | 237kcal | 12% |
| Carbohydrates | 21g | 7% |
| Fat | 17g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.