Cast-Iron Pork Tenderloin
User Reviews
4.0
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
5 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
388 kcal
-
Cuisine
American
Cast-Iron Pork Tenderloin
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Smoky paprika, garlic, and herbs infuse this juicy Cast-Iron Pork Tenderloin as it cooks entirely in the famous black cookware.
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Ingredients
- 1 pork tenderloin about 1.1 pounds
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon dried thyme
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F.
- Prepare the pork tenderloin by removing any excess fat and silver skin. Cut the tenderloin lengthwise into two equal pieces for even cooking.
- Combine salt, black pepper, paprika, smoked paprika, garlic powder, onion powder, and dried thyme in a small bowl. Rub the spice mixture all over the pork tenderloin pieces.
- Heat olive oil in a large, well-seasoned cast-iron skillet over high heat. Add the pork tenderloin pieces and sear on all sides until browned, about 5 minutes total.
- Transfer the skillet to the preheated oven, and roast the pork uncovered for 10 minutes, or until it reaches an internal temperature of 145°F to 150°F.
- Remove the skillet from the oven, transfer the pork to a plate, and cover loosely with aluminum foil. Let it rest for 5 minutes before slicing.
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
1g
(0%)
Protein
63g
(126%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
197mg
(66%)
Sodium
546mg
(23%)
Potassium
1210mg
(35%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
259IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
24mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 1g | 0% |
| Protein | 63g | 126% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 197mg | 66% |
| Sodium | 546mg | 23% |
| Potassium | 1210mg | 26% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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