0 from 3 votes
Cast Iron Skillet Winter Vegetables
Snow peas, broccoflower, onions and carrots are combined in this simple side dish recipe for Cast Iron Skillet Winter Vegetables!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 88 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- 2 cups Snow peas
- 1 cup carrots sliced
- 1 cup pearl onions
- 1 cup broccoflower or traditional broccoli
- 3 cloves garlic
- 1 cup chicken broth or vegetable broth for vegetarian
Instructions
- Heat the olive oil in a cast iron skillet over medium heat.
- Add the snow peas, carrots, onions and broccoflower.
- Saute for 3-5 minutes. Add the garlic and saute for an additional 2-3 minutes.
- Add the chicken broth and reduce the heat to low.
- Simmer for 15-20 minutes or until the chicken broth has absorbed into the vegetables.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
88kcal
(4%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
3g
(5%)
Sodium
251mg
(10%)
Potassium
412mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
5880mg
(118%)
Vitamin C
107.7mg
(120%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 88
% Daily Value*
| Serving | 4serving | |
| Calories | 88kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 251mg | 10% |
| Potassium | 412mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 5880mg | 118% |
| Vitamin C | 107.7mg | 120% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.