5.0 from 9 votes
Cast Iron Spinach Artichoke Dip
This Cast Iron Spinach Artichoke Dip is so perfectly creamy and delicious. It makes the perfect addition to your next cookout or camping trip.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6
Calories: 110 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 Cup fresh spinach or 6 ounces frozen chopped spinach
- 1 Ounce Can artichoke hearts Large size is better
- 1 Block cream cheese
- ⅓ Cup shredded Parmesan cheese
- ¼ Cup Asiago
- ¼ Cup mozzarella cheese
- ¼ Cup Aioli or Mayonnaise
- 1 Tablespoon Minced Garlic or Garlic Squeeze
- 2 Tablespoon avocado oil
- ½ teaspoon salt
Instructions
- Heat the oil in the cast iron pan over medium-high heat (about 350 degrees).
- Add the drained artichoke hearts and sauté for about 20 minutes, stirring occasionally.
- Add in the spinach and the garlic cook for 10 minutes, chopping up the artichokes and spinach as you stir.
- Stir in the cheeses, cream cheese, and aioli. Cook, stirring frequently, until the cheese are melted, (about 10 minutes).
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
14mg
(5%)
Sodium
487mg
(20%)
Potassium
113mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3159IU
(63%)
Vitamin C
2mg
(2%)
Calcium
177mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 487mg | 20% |
| Potassium | 113mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3159IU | 63% |
| Vitamin C | 2mg | 2% |
| Calcium | 177mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.