5.0 from 3 votes
Cauliflower Alfredo Sauce
This creamy, decadent Cauliflower Alfredo Sauce comes together quickly and is packed full of flavor and nutrients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 146 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 1 medium head cauliflower cut into florets
- 4 cloves garlic minced
- 1/2 medium onion finely diced
- 1 tablespoon unsalted butter
- 3/4 cup vegetable broth
- 1 cup milk
- 1/3 cup Parmesan Cheese grated
- salt to taste
- freshly ground black pepper to taste
- 3 tablespoons fresh parsley chopped
Instructions
- Bring a large pot of water to a boil, then add the cauliflower florets and cook for about 8 minutes or until they are fork-tender. Drain and set aside.
- Melt the butter over medium heat in a skillet. Add the minced garlic and diced onion; sauté until the garlic is fragrant and the onion is translucent.
- Transfer the cooked cauliflower to a blender. Add the remaining ingredients, except for the parsley. Blend until smooth and creamy.
- Taste and adjust seasonings if necessary. Serve the sauce hot over your favorite pasta. Sprinkle on fresh parsley when serving.
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
22mg
(7%)
Sodium
392mg
(16%)
Potassium
586mg
(17%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
605IU
(12%)
Vitamin C
75mg
(83%)
Calcium
194mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 392mg | 16% |
| Potassium | 586mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 75mg | 83% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.