Cauliflower Alfredo Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
146 kcal
-
Course
Condiments
-
Cuisine
Italian
Cauliflower Alfredo Sauce
Report
This creamy, decadent Cauliflower Alfredo Sauce comes together quickly and is packed full of flavor and nutrients.
Share:
Ingredients
- 1 medium head cauliflower cut into florets
- 4 cloves garlic minced
- 1/2 medium onion finely diced
- 1 tablespoon unsalted butter
- 3/4 cup vegetable broth
- 1 cup milk
- 1/3 cup Parmesan Cheese grated
- salt to taste
- freshly ground black pepper to taste
- 3 tablespoons fresh parsley chopped
Instructions
- Bring a large pot of water to a boil, then add the cauliflower florets and cook for about 8 minutes or until they are fork-tender. Drain and set aside.
- Melt the butter over medium heat in a skillet. Add the minced garlic and diced onion; sauté until the garlic is fragrant and the onion is translucent.
- Transfer the cooked cauliflower to a blender. Add the remaining ingredients, except for the parsley. Blend until smooth and creamy.
- Taste and adjust seasonings if necessary. Serve the sauce hot over your favorite pasta. Sprinkle on fresh parsley when serving.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
14g
(5%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
22mg
(7%)
Sodium
392mg
(16%)
Potassium
586mg
(17%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
605IU
(12%)
Vitamin C
75mg
(83%)
Calcium
194mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 392mg | 16% |
| Potassium | 586mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 75mg | 83% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
