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4.8 from 93 votes

Cauliflower and Broccoli Soup

This creamy and comforting Cauliflower and Broccoli soup is vitamin packed and a good way to get more vegetables in to your diet.

Prep Time
5 mins
Cook Time
5 mins
Total Time
28 mins
Servings: 4 servings
Calories: 306 kcal
Course: Appetizer , Lunch
Cuisine: British

Ingredients

  • 1 tablespoon olive oil
  • 1 head cauliflower chopped
  • 1 head broccoli chopped
  • 1 pinch sea salt and ground black pepper
  • 1 onion diced
  • 2 garlic cloves crushed
  • 700 ml vegetable stock
  • 300 ml skimmed milk
  • 100 ml single cream
  • 100 g mature cheddar

Instructions

    Cup of Yum
  1. Heat 1 tablespoon Olive oil in a large soup pan and once hot, add 1 Onion and 2 Garlic cloves. Cook on a gentle heat for 3-4 minutes.
  2. Add 1 head Cauliflower, 1 head Broccoli and season with 1 pinch Sea salt and ground black pepper.
  3. Add 700 ml Vegetable stock and bring to the boil. Simmer for 15 minutes.
  4. Blend until smooth and then stir in 300 ml Skimmed milk, 100 ml Single cream and 100 g Mature cheddar.

Notes

  • You can add cheddar, stilton or parmesan on top of this soup.
  • Use a really good quality stock cube, as you will taste the difference. If you are making this for kids, then use a low sodium stock cube.

Nutrition Information

Serving 1portion Calories 306kcal (15%) Carbohydrates 24g (8%) Protein 17g (34%) Fat 19g (29%) Saturated Fat 11g (55%) Cholesterol 56mg (19%) Sodium 990mg (41%) Potassium 1116mg (32%) Fiber 7g (28%) Sugar 12g (24%) Vitamin A 1976IU (40%) Vitamin C 207mg (230%) Calcium 401mg (40%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 306

% Daily Value*

Serving 1portion
Calories 306kcal 15%
Carbohydrates 24g 8%
Protein 17g 34%
Fat 19g 29%
Saturated Fat 11g 55%
Cholesterol 56mg 19%
Sodium 990mg 41%
Potassium 1116mg 24%
Fiber 7g 28%
Sugar 12g 24%
Vitamin A 1976IU 40%
Vitamin C 207mg 230%
Calcium 401mg 40%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.