Cauliflower and Broccoli Soup

Name: Cauliflower and Broccoli Soup
Prep time: 5 min
Cook time: 23 min
Total time: 28 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 head cauliflower; 1 head broccoli; 1 pinch sea salt and ground black pepper; 1 onion; 2 garlic cloves; 700 ml vegetable stock; 300 ml skimmed milk; 100 ml single cream; 100 g mature cheddar

User Reviews

4.8

93 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
28 mins
Servings
4 servings
Calories
306 kcal
Course
Appetizer, Lunch
Cuisine
British

Cauliflower and Broccoli Soup

Leo Hart

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This creamy and comforting Cauliflower and Broccoli soup is vitamin packed and a good way to get more vegetables in to your diet.

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Ingredients

Servings

1 tablespoon olive oil
1 head cauliflower chopped
1 head broccoli chopped
1 pinch sea salt and ground black pepper
1 onion diced
2 garlic cloves crushed
700 ml vegetable stock
300 ml skimmed milk
100 ml single cream
100 g mature cheddar

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Instructions

Heat 1 tablespoon Olive oil in a large soup pan and once hot, add 1 Onion and 2 Garlic cloves. Cook on a gentle heat for 3-4 minutes.
Add 1 head Cauliflower, 1 head Broccoli and season with 1 pinch Sea salt and ground black pepper.
Add 700 ml Vegetable stock and bring to the boil. Simmer for 15 minutes.
Blend until smooth and then stir in 300 ml Skimmed milk, 100 ml Single cream and 100 g Mature cheddar.

Notes

You can add cheddar, stilton or parmesan on top of this soup.
Use a really good quality stock cube, as you will taste the difference. If you are making this for kids, then use a low sodium stock cube.

Nutrition Information

Show Details

Serving 1portion Calories 306kcal (15%) Carbohydrates 24g (8%) Protein 17g (34%) Fat 19g (29%) Saturated Fat 11g (55%) Cholesterol 56mg (19%) Sodium 990mg (41%) Potassium 1116mg (32%) Fiber 7g (28%) Sugar 12g (24%) Vitamin A 1976IU (40%) Vitamin C 207mg (230%) Calcium 401mg (40%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 306 kcal

% Daily Value*

Serving	1portion
Calories	306kcal	15%
Carbohydrates	24g	8%
Protein	17g	34%
Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	56mg	19%
Sodium	990mg	41%
Potassium	1116mg	24%
Fiber	7g	28%
Sugar	12g	24%
Vitamin A	1976IU	40%
Vitamin C	207mg	230%
Calcium	401mg	40%
Iron	2mg	11%