4.8 from 42 votes
Cauliflower and Chickpea Coconut Curry
An easy coconut curry made with chickpeas and cauliflower.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 83 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons coconut oil
- 1 large onion diced
- 3 cloves garlic minced
- 1- inch ginger peeled and minced
- 1 tablespoon garam masala
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 2 15-ounce cans chickpeas, drained and rinsed (or 3 cups cooked chickpeas)
- 2 14.5-ounce cans diced tomatoes
- 1 14-ounce can coconut milk
- 1 medium head cauliflower broken into florets
- salt and pepper to taste
- ¼ cup chopped cilantro
- Cooked rice or naan for serving
Instructions
- Heat the coconut oil in a large Dutch oven over medium heat. Add the onion, garlic, and ginger and cook until softened, 5-7 minutes. Stir in the spices and cook until they're fragrant, about 1 minute. Add the chickpeas, tomatoes, coconut milk, and cauliflower. Increase the heat to medium-high and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Uncover and cook 5 minutes more, or until sauce has thickened slightly. Season with salt and pepper to taste and garnish each serving with cilantro.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
32mg
(1%)
Potassium
352mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
50IU
(1%)
Vitamin C
49mg
(54%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 32mg | 1% |
| Potassium | 352mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 49mg | 54% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.