Cauliflower and Chickpea Coconut Curry

Name: Cauliflower and Chickpea Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 tablespoons coconut oil; 1 large onion; 3 cloves garlic; 1- inch ginger; 1 tablespoon garam masala; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 2 15-ounce cans chickpeas, drained and rinsed (or 3 cups cooked chickpeas); 2 14.5-ounce cans diced tomatoes; 1 14-ounce can coconut milk; 1 medium head cauliflower; salt and pepper to taste; ¼ cup chopped cilantro; Cooked rice or naan for serving

User Reviews

4.8

42 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
83 kcal
Course
Main Course
Cuisine
American

Cauliflower and Chickpea Coconut Curry

Omar Parker

Report

An easy coconut curry made with chickpeas and cauliflower.

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Servings

2 tablespoons coconut oil
1 large onion diced
3 cloves garlic minced
1- inch ginger peeled and minced
1 tablespoon garam masala
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
2 15-ounce cans chickpeas, drained and rinsed (or 3 cups cooked chickpeas)
2 14.5-ounce cans diced tomatoes
1 14-ounce can coconut milk
1 medium head cauliflower broken into florets
salt and pepper to taste
¼ cup chopped cilantro
Cooked rice or naan for serving

Add to Shopping List

Instructions

Heat the coconut oil in a large Dutch oven over medium heat. Add the onion, garlic, and ginger and cook until softened, 5-7 minutes. Stir in the spices and cook until they're fragrant, about 1 minute. Add the chickpeas, tomatoes, coconut milk, and cauliflower. Increase the heat to medium-high and bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Uncover and cook 5 minutes more, or until sauce has thickened slightly. Season with salt and pepper to taste and garnish each serving with cilantro.

Nutrition Information

Show Details

Calories 83kcal (4%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 32mg (1%) Potassium 352mg (10%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 50IU (1%) Vitamin C 49mg (54%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 83 kcal

% Daily Value*

Calories	83kcal	4%
Carbohydrates	8g	3%
Protein	3g	6%
Fat	5g	8%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	32mg	1%
Potassium	352mg	7%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	50IU	1%
Vitamin C	49mg	54%
Calcium	37mg	4%
Iron	1mg	6%