0 from 3 votes
Cauliflower and Chickpea Salad
This Cauliflower and Chickpea Salad recipe isn't complicated, but all the ingredients go so well together!
Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 8 servings
Calories: 100 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 1 cauliflower cut into small florets
- 1 red bell pepper diced
- 1 cup chickpeas
- ⅓ cup green olives
- ¼ cup parsley finely chopped
- 2 tbsp olive oil
- 1 tsp maple syrup
- 1 tbsp whole grain mustard
- 1 tsp salt
- 1 tsp black pepper
Instructions
- In boiling water, cook the cauliflower for 8 minutes. Drain and add to a bowl with ice water to stop the internal cooking. Drain again.
- Place the cauliflower into a large bowl with diced pepper, chickpeas, olives, and parsley.
- In another bowl, mix together olive oil, maple syrup, mustard, salt, and pepper.
- Add dressing to the vegetables, stir well, and serve.
Cup of Yum
Nutrition Information
Calories
100kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
424mg
(18%)
Potassium
327mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
654IU
(13%)
Vitamin C
56mg
(62%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 100
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 424mg | 18% |
| Potassium | 327mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 654IU | 13% |
| Vitamin C | 56mg | 62% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.