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4.7 from 36 votes

Cauliflower Breadsticks Recipe

These Cauliflower Breadsticks are a low carb, gluten free alternative to regular breadsticks.  This easy recipe can even be used as a pizza crust.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 8
Calories: 99 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 1 head cauliflower
  • 3 eggs
  • 1 cup of shredded cheddar or mozzarella cheese
  • 1 teaspoon oregano
  • ½ teaspoon garlic powder
  • ⅛ teaspoon each of salt and pepper
  • additional shredded cheese for cheesier topping

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees F
  2. Cut cauliflower head into smaller pieces and pulse in a food processor. You want it to resemble rice.
  3. Place in a microwave safe bowl, cover and microwave for 10 minutes.
  4. Squeeze out as much water as possible using a cheesecloth.
  5. Add all other ingredients to a large bowl and blend well.
  6. Add cooked cauliflower to other mixed ingredients and mix well.
  7. Line 2 baking sheets with parchment paper
  8. Divide the cauliflower mixture in half and spread the baking sheets. I make mine into a rectangle shape. You want it to be thin.
  9. Bake at 425 degrees F for 25 minutes.
  10. If you'd like it a little extra cheesy, sprinkle with additional cheese and bake again until the cheese is melted.

Notes

  • Nutritional information doesn't include the extra added cheese.
  • You can also bake the cauliflower in the oven for 20 minutes at 375 degrees F.
  • Be sure to squeeze all the water out of the cauliflower.  Up to a cup of liquid is expected.

Nutrition Information

Calories 99kcal (5%) Carbohydrates 4g (1%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 76mg (25%) Sodium 132mg (6%) Potassium 251mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 230IU (5%) Vitamin C 34.7mg (39%) Calcium 131mg (13%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 99

% Daily Value*

Calories 99kcal 5%
Carbohydrates 4g 1%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 76mg 25%
Sodium 132mg 6%
Potassium 251mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 230IU 5%
Vitamin C 34.7mg 39%
Calcium 131mg 13%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.