0 from 9 votes
Cauliflower Broccoli Soup
This easy gluten-free and low-carb Cauliflower Broccoli Soup is made with puréed cauliflower, roasted broccoli, and a little cheese for a healthy, veggie-packed dish!Makes 6 small cups of soup, or 4 bowls of soup.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 people
Calories: 207 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 cauliflower head (medium sized)
- 1 broccoli head or crown (medium sized)
- 1 red onion
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes
- 1 teaspoon salt, divided
- ½ cup gouda, parmesan, or cheddar- freshly shredded (Use preferred cheese or a mixture of all 3)
- 1 cup milk, plus more if desired
- 1 cup veggie broth
- 2 teaspoons Old Bay seasoning
Instructions
- Preheat oven to 450ºF.
- Break cauliflower and broccoli into florets. Peel and slice onion.
- Lay cauliflower, broccoli, and onion onto two baking sheets in a single layer. Drizzle with olive oil, red pepper, and half the salt.
- Roast 13-15 minutes, until veggies are tender and beginning to blacken.
- Add cauliflower, milk, broth, and cheese to a blender basin, and blend until smooth. Add more milk if the mixture is too thick.
- Pour mixture into a soup pan, and cook over medium heat to warm. Add the Old Bay, and the remaining salt to taste.
- Meanwhile, dice broccoli into small, bite-size pieces. Reserve about ¼ cup of broccoli for a garnish, and add the remaining broccoli to the soup.
- When soup is hot, serve with reserved broccoli as a garnish.
- Leftovers: Store leftover soup in the fridge and use within 3-4 days.
Cup of Yum
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
17g
(6%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
27mg
(9%)
Sodium
792mg
(33%)
Potassium
722mg
(21%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1008IU
(20%)
Vitamin C
138mg
(153%)
Calcium
265mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 792mg | 33% |
| Potassium | 722mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1008IU | 20% |
| Vitamin C | 138mg | 153% |
| Calcium | 265mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.