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0 from 24 votes

Cauliflower Brownie Baked Oatmeal

This cauliflower brownie baked oatmeal sounds decadent, but is made with healthy ingredients and packed with 19 grams of protein per serving. It's delicious, easy to whip up and perfect for meal prep.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6
Calories: 320 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups old fashioned rolled oats
  • 1 cup liquid egg whites
  • ¼ cup cocoa powder
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • ½ cup unsweetened almond milk
  • 1 12 oz bag riced cauliflower steamed in the bag
  • ½ cup chocolate protein powder
  • 2 teaspoons vanilla extract
  • ¼ cup maple syrup plus more for topping (optional)
  • ¼ cup chopped chocolate or chocolate chips divided

Instructions

    Cup of Yum
  1. Preheat oven to 375°F and spray an 8×8 square baking dish with cooking spray.
  2. If you haven’t done so already, steam your riced cauliflower according to the package instructions, until soft and tender and set aside to cool slightly.
  3. In a large bowl, mix together all ingredients except for the chocolate.
  4. Fold in ⅛ cup of chocolate.
  5. Carefully pour oatmeal mixture into the prepared baking dish. Scatter remaining chocolate on top.
  6. Bake for 20-25 minutes, or until the oatmeal has set and a toothpick comes out clean. Remove from the oven and let cool for a few minutes before serving.
  7. Portion and serve with a drizzle of nut butter and maple syrup on top.

Notes

  • Egg whites: If you don't have egg whites on hand you can definitely use whole eggs. I would stick to using just 2-3 eggs. For a vegan substitute you can combine ¼ cup ground flax with ½ cup water and let it soak for a few minutes to gel up before adding it to the rest of the ingredients.

Nutrition Information

Serving 1/6 recipe Calories 320kcal (16%) Carbohydrates 45g (15%) Protein 20g (40%) Fat 6g (9%) Saturated Fat 2g (10%) Sodium 461mg (19%) Potassium 238mg (7%) Fiber 5g (20%) Sugar 17g (34%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 320

% Daily Value*

Serving 1/6 recipe
Calories 320kcal 16%
Carbohydrates 45g 15%
Protein 20g 40%
Fat 6g 9%
Saturated Fat 2g 10%
Sodium 461mg 19%
Potassium 238mg 5%
Fiber 5g 20%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.