Cauliflower Brownie Baked Oatmeal
User Reviews
4.9
24 reviews
Excellent
Cauliflower Brownie Baked Oatmeal
Report
This cauliflower brownie baked oatmeal sounds decadent, but is made with healthy ingredients and packed with 19 grams of protein per serving. It's delicious, easy to whip up and perfect for meal prep.
Share:
Ingredients
- 2 cups old fashioned rolled oats
- 1 cup liquid egg whites
- ¼ cup cocoa powder
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- ½ cup unsweetened almond milk
- 1 12 oz bag riced cauliflower steamed in the bag
- ½ cup chocolate protein powder
- 2 teaspoons vanilla extract
- ¼ cup maple syrup plus more for topping (optional)
- ¼ cup chopped chocolate or chocolate chips divided
Add to Shopping List
Instructions
- Preheat oven to 375°F and spray an 8×8 square baking dish with cooking spray.
- If you haven’t done so already, steam your riced cauliflower according to the package instructions, until soft and tender and set aside to cool slightly.
- In a large bowl, mix together all ingredients except for the chocolate.
- Fold in ⅛ cup of chocolate.
- Carefully pour oatmeal mixture into the prepared baking dish. Scatter remaining chocolate on top.
- Bake for 20-25 minutes, or until the oatmeal has set and a toothpick comes out clean. Remove from the oven and let cool for a few minutes before serving.
- Portion and serve with a drizzle of nut butter and maple syrup on top.
Notes
- Egg whites: If you don't have egg whites on hand you can definitely use whole eggs. I would stick to using just 2-3 eggs. For a vegan substitute you can combine ¼ cup ground flax with ½ cup water and let it soak for a few minutes to gel up before adding it to the rest of the ingredients.
Nutrition Information
Show Details
Serving
1/6 recipe
Calories
320kcal
(16%)
Carbohydrates
45g
(15%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Sodium
461mg
(19%)
Potassium
238mg
(7%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1/6 recipe | |
| Calories | 320kcal | 16% |
| Carbohydrates | 45g | 15% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Sodium | 461mg | 19% |
| Potassium | 238mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
Other Recipes
You'll Also Love
