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5.0 from 24 votes

Cauliflower Chicken Fried Rice

How are those New Year's Goals working?  If you are trying to eat low carb, you'll love this Chicken Fried Cauliflower Rice.  It's full of veggies and Asian flavor, plus low carb!  (gluten free, low carb, paleo, whole30)

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 181 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 3 chicken breasts, diced
  • 3 eggs
  • ½ onion, diced
  • ¾ cup frozen peas, thawed
  • ¾ cup carrots, chopped
  • 2 cups cauliflower rice
  • ½ teaspoon ginger
  • 4 cloves garlic, chopped
  • 2 tablespoon sesame oil
  • 2 tablespoon soy sauce (tamari if gluten free or coconut aminos if keto)

Instructions

    Cup of Yum
  1. Add 1 tablespoon sesame oil in a skillet and place over medium high heat.  Add chicken and cook until done about 8-10 minutes tossing often.
  2. Remove chicken from pan and add three eggs.  Scramble gently until cooked through.  Remove from pan.
  3. Add 1 tablespoon sesame oil to pan.  Saute garlic for a minute or two.  Add ginger, onions and carrots. Saute for a few minutes.  Add cauliflower rice and saute for another few minutes.  Add peas, soy sauce, chicken and eggs.  Saute for a minute.
  4. Remove from heat and adjust seasoning.  Add more soy sauce and a drizzle of sesame oil.  

Notes

  • For a paleo version use coconut aminos in place of soy sauce.
  • For a gluten free version use tamari in place of soy sauce.
  •  
  • WW Smart Points -4

Nutrition Information

Calories 181kcal (9%) Carbohydrates 8g (3%) Protein 17g (34%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 118mg (39%) Sodium 462mg (19%) Potassium 515mg (15%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2480IU (50%) Vitamin C 35.4mg (39%) Calcium 42mg (4%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 181

% Daily Value*

Calories 181kcal 9%
Carbohydrates 8g 3%
Protein 17g 34%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 118mg 39%
Sodium 462mg 19%
Potassium 515mg 11%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 2480IU 50%
Vitamin C 35.4mg 39%
Calcium 42mg 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.