Cauliflower Chicken Fried Rice
User Reviews
5.0
24 reviews
Excellent
Cauliflower Chicken Fried Rice
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How are those New Year's Goals working? If you are trying to eat low carb, you'll love this Chicken Fried Cauliflower Rice. It's full of veggies and Asian flavor, plus low carb! (gluten free, low carb, paleo, whole30)
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Ingredients
- 3 chicken breasts, diced
- 3 eggs
- ½ onion, diced
- ¾ cup frozen peas, thawed
- ¾ cup carrots, chopped
- 2 cups cauliflower rice
- ½ teaspoon ginger
- 4 cloves garlic, chopped
- 2 tablespoon sesame oil
- 2 tablespoon soy sauce (tamari if gluten free or coconut aminos if keto)
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Instructions
- Add 1 tablespoon sesame oil in a skillet and place over medium high heat. Add chicken and cook until done about 8-10 minutes tossing often.
- Remove chicken from pan and add three eggs. Scramble gently until cooked through. Remove from pan.
- Add 1 tablespoon sesame oil to pan. Saute garlic for a minute or two. Add ginger, onions and carrots. Saute for a few minutes. Add cauliflower rice and saute for another few minutes. Add peas, soy sauce, chicken and eggs. Saute for a minute.
- Remove from heat and adjust seasoning. Add more soy sauce and a drizzle of sesame oil.
Notes
- For a paleo version use coconut aminos in place of soy sauce.
- For a gluten free version use tamari in place of soy sauce.
- WW Smart Points -4
Nutrition Information
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Calories
181kcal
(9%)
Carbohydrates
8g
(3%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
118mg
(39%)
Sodium
462mg
(19%)
Potassium
515mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2480IU
(50%)
Vitamin C
35.4mg
(39%)
Calcium
42mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 118mg | 39% |
| Sodium | 462mg | 19% |
| Potassium | 515mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2480IU | 50% |
| Vitamin C | 35.4mg | 39% |
| Calcium | 42mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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