4.9 from 165 votes
Cauliflower Curry with Chickpeas and Peas Recipe
Cauliflower curry is an easy to make and delicious Indian curry recipe. It's made with a creamy coconut sauce, lots of cauliflower, chickpeas, and peas for a healthy and tasty meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 377 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 2 tablespoons coconut oil
- 1 medium onion finely minced
- 1 tablespoon minced ginger
- 4 cloves garlic minced
- 3 tablespoons yellow curry powder
- 1 teaspoon Turmeric
- 14 ounce can diced tomatoes
- 2 ounce cans of coconut milk
- 1 ½ teaspoons each: sea salt and pepper
- 1 large cauliflower chopped into pieces
- 19 ounce can chickpeas drained and rinsed
- Optional: peas, broccoli, red peppers, potatoes (see notes)
- cilantro to serve
Instructions
- Heat the coconut oil in a large pot over medium-high heat. Add the onion and cook until it turns golden, about 7 minutes. Add the ginger and garlic and cook for 2 more minutes. Add the curry powder and turmeric and cook for 1 minute more.
- Add the tomatoes, coconut milk, salt, and pepper to the pot and mix well. Add the cauliflower and bring the pot to a boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes, until the cauliflower is tender.
- Stir the chickpeas into the curry and serve with a little cilantro sprinkled over the top.
Cup of Yum
Notes
- Add the potatoes with the cauliflower
- Add broccoli and red peppers 10 minutes after the cauliflower
- Add frozen peas with the chickpeas
Nutrition Information
Serving
2 cups
Calories
377kcal
(19%)
Carbohydrates
32g
(11%)
Protein
10g
(20%)
Fat
27g
(42%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1002mg
(42%)
Potassium
994mg
(28%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
127IU
(3%)
Vitamin C
79mg
(88%)
Calcium
122mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 377
% Daily Value*
| Serving | 2 cups | |
| Calories | 377kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 10g | 20% |
| Fat | 27g | 42% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1002mg | 42% |
| Potassium | 994mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 79mg | 88% |
| Calcium | 122mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.