5 from 54 votes
Cauliflower & Egg Curry
This Cauliflower & Egg Curry features tender cauliflower florets cooked in a spiced tomato and onion base along with whole eggs. The curry is seasoned with turmeric, chili powder, cumin seeds, and fresh green chili, garnished with coriander. It balances mild vegetable textures with a gently spiced sauce and the richness of eggs, served traditionally with chapatti.
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
4
Calories:
211 kcal
Course:
Side Dish, Main Course
Cuisine:
Indian
Ingredients
- 400 g cauliflower Gobi
- 3 egg
- 50 ml neutral cooking oil generic cooking oil
- 1 onion
- 2 tomato
- 3 cloves garlic
- 1 tsp salt
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp cumin seeds
- 1 green chili
- 1 handful Coriander
Instructions
- In a large pot heat up the oil on medium heat until hot
- Add the finely diced onions and cook for 3-4 minutes until softened
- Add the finely chopped garlic cloves, and then cook for a further 1-2 minutes – be sure not to burn anything
- Add the diced tomatoes and cook for 3-4 minutes
- Add the spices and the finely chopped green chillies then cook for 4-5 minutes
- As the spices are cooking wash the cauliflower and cut into florets then add into the pan and give it a stir before covering and cooking for 20 minutes
- Add the eggs and cook for 2-3 minutes
- Garnish with the finely chopped coriander
- Serve with chapatti and enjoy!
Cup of Yum
Notes
- Nutritional information provided is for guidance only and may vary based on ingredients used.
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
123mg
(41%)
Sodium
710mg
(30%)
Potassium
576mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
913IU
(18%)
Vitamin C
61mg
(68%)
Vitamin D
1µg
(5%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 123mg | 41% |
| Sodium | 710mg | 30% |
| Potassium | 576mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 913IU | 18% |
| Vitamin C | 61mg | 68% |
| Vitamin D | 1µg | 5% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.