Cauliflower & Egg Curry
User Reviews
5
-
Prep Time
15 mins
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Cook Time
45 mins
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Total Time
1 hr
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Servings
4
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Calories
211 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian
Cauliflower & Egg Curry
Description
The Cauliflower & Egg Curry recipe starts by softening finely diced onions and garlic in cooking oil, building flavor before adding diced tomatoes. Spices including turmeric powder, chili powder, cumin seeds, and chopped green chili are then cooked to release their aromas and deepen the curry's flavor. Cauliflower florets simmer in this sauce until tender, absorbing the blend of spices.
Whole eggs are added near the end to gently cook in the sauce, adding protein and richness to the dish. Finally, chopped fresh coriander is sprinkled on top for freshness and herbaceous brightness. The balance of soft vegetables, grounded spices, and eggs creates a hearty curry that pairs well with chapatti or other flatbreads.
This curry offers layered textures from crunchy cauliflower to soft eggs within a mildly spicy sauce. Cooking the spices fully before adding vegetables plays an important role in developing the depth of flavor. It is a vegetable-forward dish enhanced by the addition of eggs for a complete meal.
Ingredients
- 400 g cauliflower Gobi
- 3 egg
- 50 ml neutral cooking oil generic cooking oil
- 1 onion
- 2 tomato
- 3 cloves garlic
- 1 tsp salt
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp cumin seeds
- 1 green chili
- 1 handful Coriander
Instructions
- In a large pot heat up the oil on medium heat until hot
- Add the finely diced onions and cook for 3-4 minutes until softened
- Add the finely chopped garlic cloves, and then cook for a further 1-2 minutes – be sure not to burn anything
- Add the diced tomatoes and cook for 3-4 minutes
- Add the spices and the finely chopped green chillies then cook for 4-5 minutes
- As the spices are cooking wash the cauliflower and cut into florets then add into the pan and give it a stir before covering and cooking for 20 minutes
- Add the eggs and cook for 2-3 minutes
- Garnish with the finely chopped coriander
- Serve with chapatti and enjoy!
Notes
- Nutritional information provided is for guidance only and may vary based on ingredients used.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 123mg | 41% |
| Sodium | 710mg | 30% |
| Potassium | 576mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 913IU | 18% |
| Vitamin C | 61mg | 68% |
| Vitamin D | 1µg | 5% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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