0 from 3 votes
Cauliflower Fried Rice
Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 Servings
Calories: 110 kcal
Course:
Side Dish
Cuisine:
Asian-American Fusion
Ingredients
- 1 head cauliflower, about 2 ½ cups chopped
- 2 tablespoons sesame oil
- 1 chopped small white onion, about ¾ cup
- 1 cup frozen peas and carrots, thawed
- 2 eggs, lightly beaten
- 2-3 tablespoons soy sauce, more or less to taste
- 2 tablespoons chopped green onions
Instructions
- Rinse and chop the 1 head cauliflower, into florets and put them into a food processor. (If you don't have a food processor continue to chop the cauliflower into tiny pieces.) Pulse the cauliflower until it is small and resembles rice.
- Preheat a large skillet or wok to medium heat. Pour 2 tablespoons sesame oil in the pan. Add 1 chopped small white onion, 1 cup frozen peas and carrots, and fry until tender.
- Slide the onion, peas, and carrots to the side, and pour the 2 eggs, onto the other side of the pan. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetables.
- Add the cauliflower to the veggie and egg mixture. Pour the 2-3 tablespoons soy sauce, on top. Stir and fry the rice and veggie mixture until heated through and the cauliflower is tender. Add 2 tablespoons chopped green onions if desired.
Cup of Yum
Notes
- Alyssa Also Recommends:
- Want to make this even easier? Here are a few products that I LOVE:
- •Cuisinart Food Processor•Utopia Kitchen Cooking Knives•Staub Cast Iron Skillet
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
404mg
(17%)
Potassium
397mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2315IU
(46%)
Vitamin C
51mg
(57%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 404mg | 17% |
| Potassium | 397mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2315IU | 46% |
| Vitamin C | 51mg | 57% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.