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5.0 from 9 votes

Cauliflower Fried Rice

Skip takeout and enjoy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 150 kcal
Course: Side Dish , Main Course
Cuisine: Chinese

Ingredients

  • 1 head of cauliflower (or 3 cups Riced Cauliflower)
  • 2 Tablespoon sesame oil
  • 2 Tablespoon vegetable oil
  • 3 Tablespoon soy sauce
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup frozen peas and diced carrots blend
  • 3 large eggs
  • green onions Sliced (Optional for Topping)

Instructions

    Cup of Yum
  1. Rice the cauliflower by places large pieces of the cauliflower into a food processor and blend until the cauliflower is in small pieces or you can use 3 cups of already riced cauliflower.
  2. In a large skillet, heat the vegetable oil over medium heat.  Add in the peas and carrots and sauté for 3-4 minutes until they are soft.
  3. Move the veggies to the side of the pan and pour in the eggs.
  4. Scramble the eggs.
  5. Then stir in the cauliflower, soy sauce, sesame oil, salt and pepper.
  6. Stir until the ingredients are thoroughly combined but be careful to not smash the peas.
  7. Sauté these ingredients (stirring regularly) for 3-4 minutes until the cauliflower is tender.
  8. Serve topped with the green onions and enjoy!

Notes

  • Refrigerate the leftovers in an airtight container for up to 4 days.  

Nutrition Information

Calories 150kcal (8%) Carbohydrates 7g (2%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 5g (25%) Cholesterol 82mg (27%) Sodium 964mg (40%) Potassium 334mg (10%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 2335IU (47%) Vitamin C 41mg (46%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 7g 2%
Protein 6g 12%
Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 82mg 27%
Sodium 964mg 40%
Potassium 334mg 7%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 2335IU 47%
Vitamin C 41mg 46%
Calcium 38mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.