Cauliflower Fried Rice
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
150 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Chinese
Cauliflower Fried Rice
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Skip takeout and enjoy Cauliflower fried rice recipe at home. This delicious recipe is keto friendly while being packed with flavor.
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Ingredients
- 1 head of cauliflower (or 3 cups Riced Cauliflower)
- 2 Tablespoon sesame oil
- 2 Tablespoon vegetable oil
- 3 Tablespoon soy sauce
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup frozen peas and diced carrots blend
- 3 large eggs
- green onions Sliced (Optional for Topping)
Instructions
- Rice the cauliflower by places large pieces of the cauliflower into a food processor and blend until the cauliflower is in small pieces or you can use 3 cups of already riced cauliflower.
- In a large skillet, heat the vegetable oil over medium heat. Add in the peas and carrots and sauté for 3-4 minutes until they are soft.
- Move the veggies to the side of the pan and pour in the eggs.
- Scramble the eggs.
- Then stir in the cauliflower, soy sauce, sesame oil, salt and pepper.
- Stir until the ingredients are thoroughly combined but be careful to not smash the peas.
- Sauté these ingredients (stirring regularly) for 3-4 minutes until the cauliflower is tender.
- Serve topped with the green onions and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 4 days.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
82mg
(27%)
Sodium
964mg
(40%)
Potassium
334mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2335IU
(47%)
Vitamin C
41mg
(46%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 82mg | 27% |
| Sodium | 964mg | 40% |
| Potassium | 334mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 2335IU | 47% |
| Vitamin C | 41mg | 46% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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