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5.0 from 9 votes

Cauliflower Fried Rice

Cauliflower Fried Rice is a delicious, low-carb alternative to fried rice from a restaurant. It comes together quickly and uses ingredients you probably already have on hand. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8
Calories: 136 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 2 tablespoons sesame oil or vegetable oil
  • 4 green onions chopped and separated into whites and greens
  • 1 clove garlic minced
  • 2 cups cubed ham
  • 2 cups frozen peas and carrots
  • 3 eggs well beaten
  • 6 cups cauliflower rice cooked
  • soy sauce to taste

Instructions

    Cup of Yum
  1. Heat oil over medium heat in a large skillet.
  2. Once oil is hot, add white parts of the green onion and garlic. Cook until tender, about 2-3 minutes.
  3. Add ham, peas, and carrots. Cook for 3-5 minutes.
  4. Make an open space in the middle of the pan. Add eggs and scramble, stirring frequently until cooked. Mix the eggs in with the other ingredients.
  5. Add cauliflower rice and mix until combined. Add soy sauce to taste. Stir and serve immediately. Top with green parts of the green onion and more soy sauce, if desired.

Notes

  • This low-carb high-protein fried rice recipe stir fry is a wonderful blend of flavors that you can cater to your preferences. And the best part will be the leftovers waiting for you for lunch the next day! Any remaining fried cauliflower rice needs to go in the fridge in an airtight container where it will last 2-3 days. 

Nutrition Information

Serving 1g Calories 136kcal (7%) Carbohydrates 11g (4%) Protein 11g (22%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 77mg (26%) Sodium 460mg (19%) Potassium 466mg (13%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 3473IU (69%) Vitamin C 63mg (70%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 136

% Daily Value*

Serving 1g
Calories 136kcal 7%
Carbohydrates 11g 4%
Protein 11g 22%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 77mg 26%
Sodium 460mg 19%
Potassium 466mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 3473IU 69%
Vitamin C 63mg 70%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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