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4.0 from 153 votes

Cauliflower Fried Rice

Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 -4 servings
Calories: 140 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • 1 large cauliflower chopped
  • 1 clove garlic minced
  • 1/2 shallots minced
  • 1/2 cup frozen peas and carrots thawed
  • 1/2 cup frozen corn thawed
  • 2 Tablespoons sesame oil or olive oil
  • 2 Tablespoons soy sauce

Instructions

    Cup of Yum
  1. Preheat oven to 375 Degrees Fahrenheit
  2. Chop the cauliflower into small florets and put them into a food processor
  3. Pulse until it's small and looks like rice
  4. You may need to scrape the sides of the food processor once
  5. In a bowl combine the cauliflower rice, sesame oil, garlic, shallots
  6. Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes
  7. Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes
  8. Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or chicken to this as well

Notes

  • *If you prefer this can be easily made in a skillet. Just saute the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.

Nutrition Information

Calories 140kcal (7%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 700mg (29%) Potassium 247mg (7%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 2285IU (46%) Vitamin C 21.9mg (24%) Calcium 14mg (1%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 3-4 servings

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 700mg 29%
Potassium 247mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 2285IU 46%
Vitamin C 21.9mg 24%
Calcium 14mg 1%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.