Cauliflower Fried Rice
User Reviews
4.0
153 reviews
Good
Cauliflower Fried Rice
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Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish.
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Ingredients
- 1 large cauliflower chopped
- 1 clove garlic minced
- 1/2 shallots minced
- 1/2 cup frozen peas and carrots thawed
- 1/2 cup frozen corn thawed
- 2 Tablespoons sesame oil or olive oil
- 2 Tablespoons soy sauce
Instructions
- Preheat oven to 375 Degrees Fahrenheit
- Chop the cauliflower into small florets and put them into a food processor
- Pulse until it's small and looks like rice
- You may need to scrape the sides of the food processor once
- In a bowl combine the cauliflower rice, sesame oil, garlic, shallots
- Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes
- Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes
- Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or chicken to this as well
Notes
- *If you prefer this can be easily made in a skillet. Just saute the cauliflower rice with the onions and garlic until soft. Then add the rest of the ingredients.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
700mg
(29%)
Potassium
247mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2285IU
(46%)
Vitamin C
21.9mg
(24%)
Calcium
14mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 700mg | 29% |
| Potassium | 247mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2285IU | 46% |
| Vitamin C | 21.9mg | 24% |
| Calcium | 14mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
153 reviews
Good
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