5.0 from 3 votes
Cauliflower Fried Rice
Made with riced cauliflower, this Cauliflower Fried Rice is a veggie packed meal that everyone will love! Super easy to make in a couple of minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 548 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 3 eggs
- ⅓ tsp salt
- 1 tbsp butter
- 1 tbsp olive oil
- 1 small onion diced
- 1 tbsp minced garlic
- 340 grams cauliflower rice fresh or frozen
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- ½ tbsp sesame oil or 1 tbsp
- 2 tbsp Sriracha
- 1 cup peas frozen
- ½ cup toasted cashews or 1 cup
Instructions
- Beat the eggs in a bowl with a whisk and season with salt. Add a splash of milk if desired.
- On a skillet on medium-low heat, melt the butter and add the eggs to the skillet.
- With a wooden spoon or spatula, scramble the eggs by pulling the cooked outer edges in towards the centre of the skillet and then making figure 8s with the spoon. Repeat until cooked through and set aside the eggs.
- To the same skillet, add the olive oil, diced onions, and minced garlic. Add a pinch of salt and sauté for 2 to 3 minutes.
- Add the cauliflower rice, soy sauce, oyster sauce, sesame oil, and sriracha.
- Stir to combine (less than one minute) and add in the frozen peas, toasted cashews, and the scrambled eggs to the pan. Stir to combine.
- Once combined, remove from the heat and serve with some green onions and more sriracha if desired.
Cup of Yum
Nutrition Information
Calories
548kcal
(27%)
Carbohydrates
36g
(12%)
Protein
23g
(46%)
Fat
38g
(58%)
Saturated Fat
10g
(50%)
Trans Fat
1g
Cholesterol
261mg
(87%)
Sodium
1449mg
(60%)
Potassium
1096mg
(31%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
1111IU
(22%)
Vitamin C
125mg
(139%)
Calcium
127mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 548
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 36g | 12% |
| Protein | 23g | 46% |
| Fat | 38g | 58% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 261mg | 87% |
| Sodium | 1449mg | 60% |
| Potassium | 1096mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 1111IU | 22% |
| Vitamin C | 125mg | 139% |
| Calcium | 127mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.