Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 3 eggs; ⅓ tsp salt; 1 tbsp butter; 1 tbsp olive oil; 1 small onion; 1 tbsp minced garlic; 340 grams cauliflower rice; 1 tbsp soy sauce; 1 tbsp oyster sauce; ½ tbsp sesame oil; 2 tbsp Sriracha; 1 cup peas; ½ cup toasted cashews

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
548 kcal
Course
Main Course
Cuisine
International

Cauliflower Fried Rice

Jayce Carter

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Made with riced cauliflower, this Cauliflower Fried Rice is a veggie packed meal that everyone will love! Super easy to make in a couple of minutes.

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Ingredients

Servings

3 eggs
⅓ tsp salt
1 tbsp butter
1 tbsp olive oil
1 small onion diced
1 tbsp minced garlic
340 grams cauliflower rice fresh or frozen
1 tbsp soy sauce
1 tbsp oyster sauce
½ tbsp sesame oil or 1 tbsp
2 tbsp Sriracha
1 cup peas frozen
½ cup toasted cashews or 1 cup

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Instructions

Beat the eggs in a bowl with a whisk and season with salt. Add a splash of milk if desired.
On a skillet on medium-low heat, melt the butter and add the eggs to the skillet.
With a wooden spoon or spatula, scramble the eggs by pulling the cooked outer edges in towards the centre of the skillet and then making figure 8s with the spoon. Repeat until cooked through and set aside the eggs.
To the same skillet, add the olive oil, diced onions, and minced garlic. Add a pinch of salt and sauté for 2 to 3 minutes.
Add the cauliflower rice, soy sauce, oyster sauce, sesame oil, and sriracha.
Stir to combine (less than one minute) and add in the frozen peas, toasted cashews, and the scrambled eggs to the pan. Stir to combine.
Once combined, remove from the heat and serve with some green onions and more sriracha if desired.

Nutrition Information

Show Details

Calories 548kcal (27%) Carbohydrates 36g (12%) Protein 23g (46%) Fat 38g (58%) Saturated Fat 10g (50%) Trans Fat 1g Cholesterol 261mg (87%) Sodium 1449mg (60%) Potassium 1096mg (31%) Fiber 9g (36%) Sugar 11g (22%) Vitamin A 1111IU (22%) Vitamin C 125mg (139%) Calcium 127mg (13%) Iron 6mg (33%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 548 kcal

% Daily Value*

Calories	548kcal	27%
Carbohydrates	36g	12%
Protein	23g	46%
Fat	38g	58%
Saturated Fat	10g	50%
Trans Fat	1g	50%
Cholesterol	261mg	87%
Sodium	1449mg	60%
Potassium	1096mg	23%
Fiber	9g	36%
Sugar	11g	22%
Vitamin A	1111IU	22%
Vitamin C	125mg	139%
Calcium	127mg	13%
Iron	6mg	33%