4.7 from 18 votes
Cauliflower Fried Rice
If you've ever wondered how to make Cauliflower Fried Rice, look no further! This cauliflower fried rice recipe is the perfect way to cut down on carbs!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 153 kcal
Course:
Side Dish
Cuisine:
Asian , Chinese
Ingredients
- 2 teaspoons sesame oil
- 1/2 cup carrots , chopped
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1 heaping tablespoon fresh ginger , grated
- 1 clove garlic , finely minced
- 1 tablespoon rice vinegar
- 2 eggs , lightly beaten
- 4 cups cauliflower rice , cooked
- 1/4 cup soy sauce
- salt & pepper to taste
- 1 tablespoon sesame seeds
Instructions
- In a large skillet, heat the sesame oil. Add the carrots (if raw), sauteing for 2-3 minutes or until they start to soften.
- Stir in the frozen peas, frozen corn, fresh ginger, garlic and rice vinegar. Stir for 3-4 minutes.
- Stir the in eggs, stirring constantly so they break apart and don't just become fried eggs.
- When the eggs are cooked, approximately 2 minutes, add the cauliflower rice and soy sauce. Gently toss to combine. Don't stir or you run the risk of the cauliflower getting mushy.
- Give it a taste test and season with the salt and pepper as needed (if needed at all). Top with the sesame seeds for garnish.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
82mg
(27%)
Sodium
903mg
(38%)
Potassium
705mg
(20%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
2930IU
(59%)
Vitamin C
87mg
(97%)
Calcium
80mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 82mg | 27% |
| Sodium | 903mg | 38% |
| Potassium | 705mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 2930IU | 59% |
| Vitamin C | 87mg | 97% |
| Calcium | 80mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.